Download E-books The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. PDF

By Linda West Eckhardt, Katherine West Defoyd

Finish nutrition boredom and vitamin burnout with greater than four hundred refined, low-carbohydrate dinners which are bursting with flavor--and at the desk in lower than 30 minutes!

Hundreds of millions have embraced the low-carbohydrate way of life discovering vitamin in line with lean protein, culmination, and greens and not more depending on easy carbohydrates has helped them appear and feel larger. yet a run of the mill menu of steak and salad or pricey, additive-laden ready meals has been the undoing of many a profitable vitamin regimen.

The resolution? Linda West Eckhardt and Katherine West DeFoyd have devised greater than a hundred protein-rich, low-carbohydrate dinners that would fulfill even the main tough diners. Drawing on their reviews as award-winning cookbook authors, Eckhardt and DeFoyd have constructed a tempting diversity of high-protein foodstuff which are quickly adequate to make on a weeknight yet stylish sufficient to percentage with site visitors -- and so scrumptious they'll by no means recognize they've been shortchanged on carbohyd premiums, fats, and calories.

Each entree in The High-Protein Cookbook
* presents no less than 30 grams of protein, but is gentle on fats and calories.
* Is styled for 2 humans yet can simply be doubled or tripled
* makes use of brief lists of clean, healthy ingredients
* is predicated on basic cooking concepts requiring no particular equipment
* Avoids "artificial" items and flavorings
* comprises average quantities of top quality protein balanced through considerable servings of greens and fruits

With chapters dedicated to aspect dishes and salads, sauces and condiments, or even sinfully pleasurable truffles that won't holiday the carbohydrate financial institution, The High-Protein Cookbook is the suitable spouse to lots of today's most well-liked nutritional regimens and an attractive argument for reducing on extra carbohydrates.

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