Download E-books Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition PDF

By Marty Mattare, Wendy Muldawer

This new revised version of the depended on advisor to vegetarian kin cooking is best than ever with recipes for fast, fit, tasty, kid-tested meals—many of them absolutely new for this version. The vegan details has been extended, too, with lots of beneficial tips about incorporating vegan offerings right into a vitamin. this is often one recipe publication that belongs in each earth-friendly kitchen.

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Read Online or Download Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition PDF

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Toast part a whole-grain bagel. most sensible with low-fat cream cheese and sliced banana. Sprinkle with granola. Take a bit of bread and lower a gap within the heart with a cookie cutter. Fry bread in a pan lined with vegetable cooking spray, then crack an egg and drop into the outlet within the bread. prepare dinner until eventually performed. Fruity Juice begin any breakfast meal with this fresh drink. 2 cups orange juice 1 cup pineapple juice 1 orange, peeled, seeded, and sliced 0.5 cup pineapple chunks In a tumbler, mix juices and stir. upload ­orange slices and pineapple chunks. Vegan. Serves 6. 26 larger than peanut butter & jelly Rice shock Tofu Scramble Brown rice is simply as scrumptious and nutritious for breakfast because it is for lunch or dinner, and its nutty style blends good with the average sweetness of fruit. It’s additionally a great resource of B supplements, complicated carbohydrates, fiber, and protein. we propose cooking up an incredible batch of brown rice at the weekend to be used through the week. lined and refrigerated, it is going to retain four to five days. Turmeric, a yellow-colored spice frequently utilized in Indian cooking, is helping make this dish seem like scrambled eggs. more youthful young children (or those that don’t like “things” of their nutrition) may perhaps favor the recipe with no the onion and eco-friendly pepper. both manner, you’ll be stunned this can be made of tofu rather than eggs. half cup eco-friendly pepper, chopped 1 cup cooked brown rice 1 clove garlic, minced 0.5 cup applesauce, unsweetened half tablespoon olive oil 1 banana, sliced 0.5 pound tofu, company, crumbled In a medium bowl, mix brown rice and applesauce. disguise with wax paper or a paper towel. warmth in microwave for two mins on medium to low environment, stirring as soon as midway via (or, in a medium saucepan, warmth over low warmth for five minutes). best with banana. Vegan. Serves 2. half cup onion, chopped 2 tablespoons dietary yeast (optional) 1 tablespoon reduced-sodium soy sauce 1/4 teaspoon turmeric In a medium saucepan, sauté onion, pepper, and garlic in oil till tender. completely cooked garlic has a delicate taste much less prone to be objectionable to childrens. upload final constituents. Simmer 2–3 mins. Serving recommendation: Wrap a beneficiant component to Tofu Scramble within hot whole-wheat tortillas and most sensible with picante sauce. Vegan. Serves 2–3. fit breakfasts 27 Cinnamon-Apple Oatmeal this can be a awesome substitute to sugarladen, artificially flavored quick oatmeals. The recipe demands stable out of date rolled oats, no longer the quickcooking style. They flavor greater, are extra nutritious, they usually take just a couple of mins longer to mend. 1 cup apple juice 1 cup water 1 medium apple, cored and chopped 1 cup raw out of date rolled oats French Toast 1/4 cup raisins a superb starter for children waking up within the morning after a shut eye celebration! 1/8 teaspoon cinnamon 1/8 teaspoon salt 2 eggs Slivered almonds 1 0.5 tablespoons soy or rice milk In a medium saucepan, carry apple juice, water, and chopped apple to a boil over medium to excessive warmth. Stir in oats, raisins, cinnamon, and salt until eventually good combined.

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